Mueller, Kurt (Physical Education)

Hello Parents,

If you’d like to sign-up for a parent teacher conference, please contact me directly at:

kmueller@northlandprep.org

Note: Monday has a 4:30 opening, while Tuesday is open from 2:00 to 3:50 and from 5 to 5:20.  Wednesday is clear from 2 – 6.

Welcome to ILS and PE/Health Online 20-21!

Hello, Students! This is a different way of attending class, but PE/Health can be taught easily on-line, and it gives you a model of being physically active outside of school that’s more like life in the future.  Also, experts say that the isolation of the pandemic is challenging emotionally/mentally.  PE can help relieve stress and help make you feel better.  Further, we’ll try to do some activities with others virtually, so it can be helpful socially too. PE/Health is just what you need, so let’s do this!

Stuff You Need to Do!

Join Google Classroom:  

  1. Go to Google Chrome. IF you have multiple e mail accounts, in the upper right-hand corner of that screen you’ll see a circle with the letter of your first name there. Click it and select your my.northlandprep account.  (It won’t work using a different account.)
  2. Once you’ve selected your NPA account, click on the box of dots in the upper right-hand corner.
  3. Select Google Classroom from the drop-down menu.
  4. You should see your classes there. If not that’s ok too.  Click the plus sign in the right-hand corner.  In the drop-down menu click “join a class.”
  5. Type in your user-name and the class code below, and you’re in!    Here are the class codes:     ILS:  63v3j3t              PE/Health 3rd Hour:  bacvyxm               PE/Health 4th Hour: zvag4hq           6th Grade PE: v3rzhc4              PE/Health 6th Hour: 3zx2jpl            PE/Health 7th Hour: 4v74wju

Join ZOOM Meetings: 

Each class will have a required ZOOM meeting to start the week according to the following schedule: (I’ll send you an invitation via e mail.)

ILS: Monday at 9:00;               PE/Health 3rd Hour:Monday 11:00;

PE/Health 4th Hour: Tuesday, 8:00;        6th Grade PE:Tuesday, 9:00;

PE/Health 6th Hour: Tuesday, 10:00      PE/Health 7th Hour:Tuesday 11:00

Office Hours:  Please note that office hours (time when you can ask questions, get help etc.) will be held via Zoom on Mondays and Thursdays from 1:00 to 2:00.  The invitation for the Zoom is in your Google Classroom under “Classwork” and “General Course Materials.”

Other Stuff

All class activities, workouts, assignments, grading, and turning in of assignments will be done through Google Classroom.  (Grading will be posted in Infinite Campus as well.)

Important Notice when Face to Face:

We have a brand new gym floor! Therefore, when we meet for face to face PE, we will require that all students have a separate pair of tennis shoes to be worn only in gym class!! Please plan for that.

 

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Course List

more1st Hour-Integrated Learning Strategies (Study Hall)

Description:

ILS is a class designed to assist students in learning.  Students can use ILS to study, do homework, ask questions, and complete assignments at school.  It’s a great way to assist learning during the school day in an atmosphere conducive to learning.


 


Syllabus:

Click here to download the 1st Hour-Integrated Learning Strategies (Study Hall) syllabus (PDF)

more3rd Hour - PE/Health

Description:

PE/Health centers around teaching students about varied ways to promote good health throughout life. Since physical exercise is excellent preventive medicine for many health issues, participating in a wide variety of sports and activities is large part of the curriculum. A primary objective is to teach them the skills, rules, and fitness necessary for the sports so that they may enjoy them and participate in them throughout life.  PE is held four times a week.


The Health component of the class studies a variety of topics related to physical, emotional, social, and intellectual health. It is held once a week in a classroom. Students need a composition notebook for health.


Important Notice when Face to Face: We have a brand new gym floor! Therefore, when we meet for face to face PE, we will require that all students have a separate pair of tennis shoes to be worn only in gym class!! Please plan for that.


 


more4th hour - PE Health

Description:

PE/Health centers around teaching students about varied ways to promote good health throughout life. Since physical exercise is excellent preventive medicine for many health issues, participating in a wide variety of sports and activities is large part of the curriculum. A primary objective is to teach them the skills, rules, and fitness necessary for the sports so that they may enjoy them and participate in them throughout life.  PE is held four times a week.


The Health component of the class studies a variety of topics related to physical, emotional, social, and intellectual health. It is held once a week in a classroom. Students need a composition notebook for health.


Important Notice when Face to Face: We have a brand new gym floor! Therefore, when we meet for face to face PE, we will require that all students have a separate pair of tennis shoes to be worn only in gym class!! Please plan for that.


 


Syllabus:

Click here to download the 4th hour - PE Health syllabus (PDF)

more5th Hour - PE 6th Grade

Description:

PE centers around teaching students about varied ways to promote good health throughout life. Since physical exercise is excellent preventive medicine for many health issues, participating in a wide variety of sports and activities is large part of the curriculum. A primary objective is to teach them the skills, rules, and fitness necessary for the sports so that they may enjoy them and participate in them throughout life.  PE is held once a week depending on which elective you are taking.


Important Notice when Face to Face: We have a brand new gym floor! Therefore, when we meet for face to face PE, we will require that all students have a separate pair of tennis shoes to be worn only in gym class!! Please plan for that.


 


more6th Hour - PE/Health

Description:

PE/Health centers around teaching students about varied ways to promote good health throughout life. Since physical exercise is excellent preventive medicine for many health issues, participating in a wide variety of sports and activities is large part of the curriculum. A primary objective is to teach them the skills, rules, and fitness necessary for the sports so that they may enjoy them and participate in them throughout life.  PE is held four times a week.


The Health component of the class studies a variety of topics related to physical, emotional, social, and intellectual health. It is held once a week in a classroom. Students need a composition notebook for health.


Important Notice when Face to Face: We have a brand new gym floor! Therefore, when we meet for face to face PE, we will require that all students have a separate pair of tennis shoes to be worn only in gym class!! Please plan for that.


more7th Hour - Sports PE 8/9

Description:

PE/Health centers around teaching students about varied ways to promote good health throughout life. Since physical exercise is excellent preventive medicine for many health issues, participating in a wide variety of sports and activities is large part of the curriculum. A primary objective is to teach them the skills, rules, and fitness necessary for the sports so that they may enjoy them and participate in them throughout life.  PE is held four times a week.


The Health component of the class studies a variety of topics related to physical, emotional, social, and intellectual health. It is held once a week in a classroom. Students need a composition notebook for health.


Important Notice when Face to Face: We have a brand new gym floor! Therefore, when we meet for face to face PE, we will require that all students have a separate pair of tennis shoes to be worn only in gym class!! Please plan for that.


 


more

Description:

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Assignments – Week of March 30-April 3 and April 6-10:


Your assignment for the next two weeks is to design your own workout plan, with parent approval,  and to implement that plan (do your workouts on at least four of the five days) during the week.  Your workouts should last about 20-30 minutes each session.  You would then document that you completed it in the workout journal, attached above.  Then take a picture of it and send it to my e mail for credit for your grade on Friday, April 3 for the first week and Friday, April 10 for the second week.  My e mail is kmueller@northlandprep.org. Note:  If you work out with your family (no one else outside your family is allowed – maintain social distancing!) you get extra credit!


A great resource for family work outs that’s free on line is Planet Fitness’ Home Work-Ins.  Check it out!  Other ideas to help you in planning are some sample work-outs or combination of to consider for a 20-30 minute work out:  (Put your favorite music on and get active!)


Work out 1:                    Work out 2:             Work out 3:              Work out 4:                Work out 5:


Push ups                        Tricep dips              Walk/run mileage    Riding bike mileage  Sport Specific


Squat Jumps                  3 minute wall sits                                                                     Work outs:


Sit ups                           1 minute planks                                                                         Shoot 30 shots


Mountain climbers          Lunges/running stairs                                                             Bump volleyball


Step ups                        Jump rope                                                                             50 times to target


Russian twists                Pull ups (if you have bar)


Syllabus:

Click here to download the syllabus (PDF)

Google Calendar:

 

more

Description:

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MealXcookedXatXhome


muscleXchart


MealXtrackingXchart


MealXtrackingXanalysis


PE Health centers around teaching students about varied ways to promote good health throughout life. Since physical exercise is excellent preventive medicine for many health issues, participating in a wide variety of sports and activities is large part of the curriculum. A primary objective is to teach them the skills, rules, and fitness necessary for the sports so that they may enjoy them and participate in them throughout life.


Materials needed for the health component are as follows:


Composition notebook for health only


Supply of mechanical pencils AND lead refills; or a supply of lead pencils


more

Description:

BoneXchart


MealXcookedXatXhome


muscleXchart


MealXtrackingXchart


MealXtrackingXanalysis


PE Health centers around teaching students about varied ways to promote good health throughout life. Since physical exercise is excellent preventive medicine for many health issues, participating in a wide variety of sports and activities is large part of the curriculum. A primary objective is to teach them the skills, rules, and fitness necessary for the sports so that they may enjoy them and participate in them throughout life.


Materials needed for the health component are as follows:


Composition notebook for health only


Supply of mechanical pencils AND lead refills; or a supply of lead pencils


more

Description:

Integrated Learning Strategies, AKA Study Hall is meant to give students an opportunity to finish some or all of their homework, make up missing homework and tests and quizzes missed, as well as to give them opportunity to get help in any subject.  Furthermore, it facilitates communication between teachers and students as to their progress in school.PE Health centers around teaching students about varied ways to promote good health throughout life. Since physical exercise is excellent preventive medicine for many health issues, participating in a wide variety of sports and activities is large part of the curriculum. A primary objective is to teach them the skills, rules, and fitness necessary for the sports so that they may enjoy them and participate in them throughout life.


Materials needed for the health component are as follows:


Composition notebook for health only


Supply of mechanical pencils AND lead refills; or a supply of lead pencils